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No Sweat Intro

Forging a strong, humble, and encouraging CrossFit community in Oceanside, CA 

A great CrossFit experience happens at Ballast because of our coaches, staff, and community. We are here to help serve all fitness levels to increase performance and health.

No Sweat Intro

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A great CrossFit experience happens at Ballast because of our coaches, staff, and community. We are here to help serve all fitness levels to increase performance and health.

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HELPING BUILD A BETTER YOU

View fullsize We are more than a gym Ballast CrossFit provides a space where people connect through a team like atmosphere. Relationships are created and sharpened. Yes, physical fitness and nutritional habits play a crucial role in one’s overall physical
View fullsize Ballast Fam running/walking the @northcoastchurch Turkey Trot yesterday. We are thankful for all the support over the years.
View fullsize Happy Thanksgiving Ballast Fam🍁🦃🍽 This is how excited we are for stuffing our bellies with good food and enjoying our time with the people we love. We are beyond thankful for the continued support and trust we recieve, cheers 🍻
View fullsize “Great atmosphere, amazing community, and outstanding staff! The staff, coaches, and management are top notch! Making sure from the moment you reach out to walking into a class, you are family. The coaches are great at leading the class and hel
View fullsize Pushing yourself beyond your limits is not for the faint of heart. It requires the sacrificing of comfort and easy going, for challenge and growth.
View fullsize Up holding the standard means that we will not move the goal post to make the game easier.
View fullsize “Coach virtuosos display an unmatched capacity to improve others’ fitness, and yet these virtuosos never consider their development complete and always seek to improve their craft” — The CrossFit Level 1 Training Guide @cross
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View fullsize I think most people assume when you are walking into a CrossFit gym that you’re just going to get a workout. Our hope is they end up leaving with more. Community is what drives us, and maybe we become more than community.
View fullsize WARM UP 🥵 Warm ups are crucial for preparing the body for rigorous athletic training. Take your warm ups as practice; to improve and refine movement patterns, increase your core temperature, and improve your mobility. Some may find that the warm